It’s a relaxed, zero-prep, come-as-you-are chat where Karen will dive deeper into:

How to stay nutritionally well through the holiday season
Setting yourself up for a calm, energised and successful January
Practical habits you can use immediately

Whether you’ve joined a Lunch & Learn before or this is your very first one — you’re so welcome.
Our community of women is warm, real, generous, and always cheering each other on.